Want to get moving?
- Do you want to be more mobile?
- Do you want to increase your confidence?
- Do you want to reduce your risk of falling?
- Do you want to meet new people?
You can achieve all this with our chair based exercise classes.
Trained instructors will lead you through a series of chair
based exercises, stretches, resistant band work and tai chi.
Staying mobile is important as you get older but finding
the right help and assistance is sometimes difficult, particularly
when you live in a rural area. Join a class near you so you
can get moving and live a healthy life.
Sessions are currently run at Nadder Close, Tisbury on Wednesday
at 9.45am – 11.15am. More classes are planned in other
locations in the near future.
For more information, contact Louise Cary on 01722 434274
Click to email us
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